|Pushing ourselves to the limit and paying the price!|
Bec and I in hurt central but happy to be there...weird I know
The training camp effect for athletes has been talked about a lot in research. I think for me personally whilst I love the environment at MISH and my training group it is quite refreshing to be in another place to refresh your mind. It was great to do a few weights with former sprinter turned sprint track cyclist pro Katie Schofield. It was also very handy to have a 5-10mintue drive to training as opposed to having to cross the Harbour Bridge:) It was fantastic to get in some really good work with my strength coach Angus who with the rest of my team are constantly looking at ways I can improve. Thanks to Dunedin and the Dunners crew for a great week!
|Great crew to smash out some great sessions - Katie, Myself and Bec|
|During a med ball set, I managed to throw the ball hard enough against the wall that one of the screws came out!|