It was good to have a chance to recover physically and mentally last week during my recovery week. During my recovery weeks I like to iron out any creases or niggles with my body in order to prepare for my next phase of training. I had some very good power testing results and hit the numbers we been targetting which was great and a tribute to my team:) I popped over the Bombay's to Hamilton for a javelin session with Debbie Strange and Stu Farquhar which was also very encouraging. Then to round out the week I raced a few time trials at my home track on the North Shore. Now I'm itching to go and hit the final couple of weeks of my preparation in New Zealand...bring it on!
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Loading up for fast feet action on the power plate with my power and strength guru Mike
Thanks Nicola McGuigan for taking these pics:)
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| Checking out my upper body power profile on the plate |
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| Great throwing in the Tron with Stu who is currently the world lead in men's jav...#gostu #awesome |
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| Great to get a session in with Deb Strange...#javguru #stuscoach |
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| Poppa Joe and his friend Heather striding out at MISH...great supporters for my time trials! |
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